reflection 8 min Sign in to save to journal

Evening Stoic Review

The Stoic practice of daily self-examination. Seneca described reviewing the day's actions each evening — this guided practice follows his method.

Seneca wrote: 'I examine my entire day and go back over what I've done and said.' This is that practice. Be honest. The goal is not self-criticism but self-knowledge.

Prompt 1 of 3

Evening Stoic Review

What did you do well today? Name one specific action or decision you are genuinely proud of.